An exclusive Webinar for women
The Truth about Osteoporosis & Exercise
Here is What You'll Learn
The Truth About Osteoporosis & Exercise
There’s a lot of misinformation out there! I’ll clear up the confusion about what actually helps your bones get stronger (and what doesn’t).
Core Moves to Ditch & What to Do Instead
Crunches? Sit-ups? Nope! I’ll show you safer, spine-friendly exercises that still strengthen your core.
Strength Training: Friend or Foe?
Lifting weights won’t make you bulky, but it WILL make your bones stronger. Find out how to do it safely and effectively.
Balance Training: The Secret Weapon Against Falls
Strong bones are great, but staying upright is even better! Learn how to improve your balance to prevent fractures.
The Impact Factor: How Much Is Too Much?
Jumping, hopping, and stomping—should you do them or skip them? Get clear on how to use impact to your advantage.
The Safe & Strong Formula for Bone Health
Walk away with a proven, research-backed strategy to keep your bones strong for life!
About Daisha Enos
Daisha Enos brings over two decades of expertise to the health and fitness industry, backed by a
Bachelor's in Exercise Science from the University of Tennessee and a Master's in Health &
Human Performance from the University of Tennessee - Chattanooga.
As a certified athletic trainer, personal trainer, and group fitness instructor, Daisha has shaped
the wellness journeys of diverse clients—from amateur & professional athletes to active seniors.
Her specialties in women's health, active aging, and osteoporosis fitness reflect her commitment to helping people thrive at every life stage.
A dynamic national presenter for a global health company and host of "The Sana Vida Pod,"
Daisha combines evidence-based strategies with practical solutions that fit real life. When she's
not helping clients build sustainable fitness habits, you'll find her cheering on her favorite
football teams or traveling to fun vacation spots with her husband and two kids.